Areas of Expertise
I have extensive experince and clinical training in helping people with depression, anxiety, anger, communication problems, trauma, phobias, and obsessive-compulsive behavior.
Solution-Focused Therapy
Finding solutions or options to the problems you're struggling with is key to getting things back on track and living a healthier, happier and more rewarding life. Solution-Focused Therapy is goal-oriented, focuses on your strengths and resources and has a strong future focus. It's my favorite treatment approach!
Cognitive/Behavioral Therapy
Understanding how we think and how it drives behavior is critiical for your mental health. Cognitive/Behavioral therapy gives you the mental tools to understand and deal with stress in healthy and proactive ways.
The Gottman Method for Couples Counseling
Based on over thirty years of research and direct experience working with couples, the Gottman Method provides couples with tools, protocols and a framework to live happier, healthier lives with one another. Their work has won numerous awards and international acclaim! It's the real deal!
Cognitive/Behavioral Therapy
My Approach
Selecting the right counselor is critical and key to helping you get back on track. It's my goal to listen, support and help you develop personalized goals that get you unstuck and moving toward what you want.
What excites me most is seeing my clients take small steps outside of their comfort zone that make good things happen. That's why I do what I do!
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